Best Teas to Drink
There are many different types of teas available, but if you are looking to drink to your health, you will want to choose your teas properly. Hands down, White tea is the best choice for the health conscious.
Because White tea is made of leaves and buds that are "less processed" than for other types of tea, the health benefits of white tea are greater than any other type. Rich in antioxidants, white tea has proven greater cancer-fighting ability than even green tea. White teas are known to boost the immunes system, helping to fight viruses and infection-causing bacteria. Studies have also shown that fluoride-rich white teas help prevent tooth decay.
Green tea is also a wise choice fro health purposes and may be less of an acquired taste.
Because Green tea maintains much of its antioxidant properties, the resulting health benefits are great. Green tea has proven cancer-fighting abilities and is known to boost the immune system, helping to fight viruses and infection-causing bacteria.
Studies have shows that drinking 2-3 cups of tea daily yields greater health benefits than drinking just one cup.
Of course, tea has the added benefit of relieving stress, if consumed properly. For the Chinese, drinking tea is often a ritual and so should it be for you. Be sure to set aside a few minutes each day for your own ritual and spend a few quiet moments enjoying your tea in a relaxed setting.
This health benefits of tea website and its contents are for only for intended for informational purposes and should not be used instead of a professionals advise. Always consult your physician/doctor with your health are questions and concerns.
Black Tea