Health Benefits of Drinking Tea
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Health Benefits of Drinking Tea

Best Teas to Drink

Black TeaBlack Tea
White TeaWhite Tea
Green TeaGreen Tea
Red TeaRed Tea
Oolong TeaOolong Tea
Jasmine TeaJasmine Tea
Kombucha TeaKombucha Tea
Hibiscus teaHibiscus tea
Rooibos TeaRooibos Tea
Ginger TeaGinger Tea
Ginseng TeaGinseng Tea
Chai TeaChai Tea
Yerba Mate TeaYerba Mate Tea
Chrysanthemum TeaChrysanthemum Tea
Chamomile TeaChamomile Tea
Herbal TeaHerbal Tea
Chinese TeaChinese Teas
Dandelion TeaDandelion Tea
Mint TeaMint Tea
White Peony Tea (Bai Mu Dan)White Peony Tea (Bai Mu Dan)
Sassafras TeaSassafras Tea
Peppermint TeaPeppermint Tea
Raspberry TeaRaspberry Tea

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Health Benefits of Drinking Tea Guide

Health Benefits of Tea

Welcome to the Health Benefits of Drinking Tea Reference Guide
Research has shown that all teas contain tannins, which are naturally occurring flavonoids with strong antioxidant properties. Antioxidants play a role in reducing the risk of cancer, heart disease and stroke.

Tea has proven cancer-fighting abilities and is known to boost the immune system, helping to fight viruses and infection-causing bacteria. Studies have also shown that fluoride-rich teas help prevent tooth decay.

There are many different types of teas available, but if you are looking to drink to your health, you will want to choose your teas properly. Hands down, White tea is the best choice for the health conscious.

Because White tea is made of leaves and buds that are “less processed” than for other types of tea, the health benefits of white tea are greater than any other type. Rich in antioxidants, white tea has proven greater cancer-fighting ability than even green tea. White teas are known to boost the immunes system, helping to fight viruses and infection-causing bacteria. Studies have also shown that fluoride-rich white teas help prevent tooth decay.

Green tea is also a wise choice fro health purposes and may be less of an acquired taste.

Because Green tea maintains much of its antioxidant properties, the resulting health benefits are great. Green tea has proven cancer-fighting abilities and is known to boost the immune system, helping to fight viruses and infection-causing bacteria.

Studies have shows that drinking 2-3 cups of tea daily yields greater health benefits than drinking just one cup. Of course, tea has the added benefit of relieving stress, if consumed properly.
health benefits of antioxidants
antioxidant reference antioxidants and free radicals sources of antioxidants

Drinking Tea for Weight Loss | Health Benefits of Drinking Tea | Drinking Tea for your health | Home

Health Benefits of Drinking Tea



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